FITMEALS

 

SIMPLE

COOK LIGHT: enjoy summer time recipes

Pancakes

 

      THE BEST     

HEALTHY 

ON-THE-GO

Delish Smoothies

Healthy

Protein Donuts

Jar Salads

The

ULTIMATE

MOUTH WATERING

RAW DESSERTS

coming soon

Smoothie Bowl

Superfoods

Chia SEED PUDDING

 

Perfect for grilling moist, tender shrimp or fresh, buttery scallops, our lightweight ceramic pan offers the performance of high-heat cooking without the weight or added maintenance of cast iron. 

Scallops with Spicy Oil

INGREDIENTS

  • 1 teaspoon cumin seeds

  • 1 teaspoon paprika

  • 1/2 teaspoon pink salt

  • 1/4 cup olive oil

  • 2 fresh garlic cloves, minced

  • 1 Tablespoon (or more) fresh lemon juice

Add a touch of Italian charm to any picnic, barbecue or garden party with our exclusive Floreale dinnerware

MUST TRY

Chia Pudding

SUPERFOOD

Chia SEED PUDDING

Ingredients

  • 4 cups unsweetened vanilla almond milk.

  • 12 Tablespoons chia seeds

  • 1/2 teaspoon vanilla extract.

  • 1 packets stevia or to taste.

  • blueberries and kiwi optional

Directions 

Mix together almond milk, chia seeds, vanilla, and stevia. Place kiwi in cup or bowl and add chia mixture. Top with coconut Greek yogurt and blueberries optional.

 

Chia seeds are energy providers that help you boost your energy and also contain omega- 3 fatty acids and protein. They are high in fiber and antioxidants

Favorite Books

Lunch

Easy Lunch Recipes 

  fresh & simple - family favorites