60-DAY TOTAL BODY MAKEOVER

Not everyone has the same fitness goals, and that's why all of my workout programs are customized to your individual goals. I help people lose weight, tone up, build muscle, increase cardiovascular fitness, and gain strength.  

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You'll also learn more about nutrition, which plays a big role in getting and staying in shape.

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JOIN A GROUP CLASS, ONE-ON-ONE PT or GET A PERSONALIZED PLAN to do on your own.

Sign up for our 60 days of Vascular Therapy sessions. 

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• Improve Sports Performance

• Reduce Risk of Sport Injuries

• Accelerate Healing

• Shorten Rehabilitation Time

Physical Vascular Therapy has been proven to improve performance. In sports, it ensures faster regeneration, minimizes training downtime, improves the quality of training, optimizes competition preparations, reduces the risk of injuries, and speeds up the healing of sporting injuries.

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Fun nutritional education that will help you learn how to comparison shop, read labels, and create meals featuring healthier food choices.

Master the skills to incorporate delicious and healthy foods into your family's life that everyone can enjoy.

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SESSIONS OF CLASSES help you make eating healthy easy and enjoyable.

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SIGN UP NOW

SIGN up to be apart of our MIND, BODY and SPIRIT group. We are a Christian-based group who welcome people of all walks of life and religions to join us in our morning devotional time.

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• Increase Focus

• Increase Productivity 

• Increase Well-being

• Reduce Anxiety

• Reduce Depression

• Reduce Pain

• Reduce Stress

• Emotional Balance

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SUNRISE GROUP & EVENING GROUP

Starting children off learning how to be healthy can be challenging but it also can be so much FUN and REWARDING. 

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Come join our ongoing events for kids where we make their favorite recipes with better choices. They get to not just make the food but eat it, too!

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Micha Inspired workout clothes. Trendy workout Tops and Bottoms. 

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WOMEN'S WEAR

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MEN'S WEAR

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